WOD CFRP 05/09

Postado por Coach Armando,

Bom dia Galera, vamos para um desafio do Torneio Crossfit Brasil.

Wod 

2 Hope Climb

5 Clean e Jerk (50/30kg)

2 Hope Climb

4 Clean e Jerk (60/35kg)

2 Hope Climb

3 Clean e Jerk (70/45kg)

1 Hope Climb

2 Clean e Jerk (80/55kg)

1 Hope Climb

1 Clean e Jerk (90/60kg)

Skill: Hope Climb