WOD CFRP 04/03

Postado por Coach Armando

WOD
A.
4 rounds of:
2 Hang Snatch + 1 Snatch
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
12 Wall Ball Shots (20/10 lbs)
12 Burpees