WOD CFRP 02/09

Postado por Coach Armando

Skill - Push Jerk / Split Jerk

EMOM 7 min:
3 Push Jerk

WOD

In 8min:
21-15-9 reps for time of:
Deadlifts (225/155lb)
Pull-ups
or
Jumping C2B Pull-ups

2min transition

In 6min:
2 rounds for time of:
25 Wall Ball Shots (20lb/10lb)
25 box jumps (60/50cm)