WOD CFRP 29/08 SEXTA FEIRA

WOD CFRP 29/08

Warm up Core

3 Rounds of:

25Abmats

1.Min Prancha

STRENGTH: DEADLIIFT

3 - 3 - 3 - 3

WOD EMOM 24Min

#1.Min 5 Thrusters (40/25Kg)

#2.Min 10 Pull Ups

#3.Min 150m Row