WOD CFRP 27/08 QUARTA

WOD CFRP 27/08

SKILL: JUMP

HOJE IREMOS FAZER UM DOS NOSSOS HERÓIS:

WOD

1/2 SMALL


U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. 

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. 

First posted June 12 2011

3 ROUNDS OF:

500m ROW

25 BURPEES

25 BOX JUMP (50/60Cm)

400m RUN