WOD CFRP 26/08 TERÇA FEIRA

WOD CFRP 26/08

SKILL: SQUAT

STRENGTH 4 ROUNDS OF:

3 FRONT SQUAT

6 BACK SQUAT

REST 2Min each round.

AMRAP 20Min:

20 WALKING LUNGE STEPS

15 ABMATS

10 TOES TO BAR

5 HSPU