WOD CFRP 20/08

Postado por Coach Armando

Strenght - Bench Press 10 - 8 - 6  reps
                Ring Rows  15 reps
            Rest 2 minutes between sets 

WOD -

 Prova - 1 Torneio Crossfit Brasil (Adaptada)

600m Run

60 Double Under (2x Skip)

600m Run 

60 KTB Swings 20/12kg

600m Run 

60 KTB Swings 20/12 Kg

600m Run

60 Double Under (2x Skip)

600m Run