WOD CFRP 14/08 - QUINTA FEIRA

WOD CFRP 14/08

STRENGTH DEADLIFT

3 - 3 - 3 - 3 

WOD - THE SEVEN

7 ROUNDS OF : 
7-HSPU 
7-THRUSTER- DB (40/25LBS) 
7-K2E
7-DL(100/60KG)
7-BURPESS
7-KB SWING
7-PULL UPS