WOD CFRP 30/07

WOD CFRP 30/07

 

SKILL/MOBILITY: OHS - OVERHEAD SQUAT

 

5 ROUNDS FOR TIME:

 

500m ROW

20 OHS(60/35Kg)*

 

*OBS: A CADA VEZ QUE DESCER A BARRA 10 BURPEES.