WOD CFRP 22/07

WOD CFRP 22/07

SKILL: MED BALL CLEAN

STRENGTH: FRONT SQUAT

4 - 4 - 4 - 4

WOD A

1.2.3.4.5.5.4.3.2.1 Reps Of:

Med Ball Clean(20/14Lbs)

Burpee

Rest 2 min

WOD B

3 Squat Clean(60/40Kg)

6 Ring Dips

9 Box Jump(60/50Cm)