WOD CFRP 21/07
STRENTGH: BENCH PRESS
5 - 5 - 4 - 4
WOD:
1 MIN MÁX REPS SHOULDER PRESS(35/60Kg)
REST 1 MIN
1 MIN MÁX REPS L-PULL UP
REST 1 MIN
1 MIN MÁX REPS SHOULDER PRESS(30/55Kg)
REST 1 MIN
1 MIN MÁX REPS STRICT PULL UP
REST 1 MIN
1 MIN MÁX REPS SHOULDER PRESS(25/50Kg)
REST 1 MIN
1 MIN MÁX REPS CHEST TO BAR PULL UP
REST 1 MIN
1 MIN MÁX REPS SHOULDER PRESS(20/45Kg)
REST 1 MIN
1 MIN MÁX REPS PULL UP
REST 1 MIN
600m RUN
OBS. ACHAR PR NOS 600m RUN
Nenhum comentário:
Postar um comentário