WOD CFRP 04/07

Postado por Coach Armando.

Workout of the Day

A. 4 rounds of:

Deadlift x 6 reps
Rest 45 seconds
Dumbbell Shoulder Press x 8 reps
Rest 45 seconds
 Lunges x 10 reps each leg
Rest 45 seconds

B. For time:
Kettlebell Swings x 30 reps
Push-Ups x 30 reps
Run 800 Meters
Kettlebell Swings x 20 reps
Push-Ups x 20 reps
Run 400 Meters
Kettlebell Swings x 10 reps
Push-Ups x 10 reps
Run 200 Meters