WOD CFRP 03/07

Postado por Coach Armando.

Skill - Pull Up

10 rounds for time of:

5 pull-ups

5 push-ups

5 rounds for time of:

10 V-Ups (abd canivete)

10 back extentions (superman)

2 rounds for time of:

25 wall-ball shots, 20/10-lb.

25 box jumps, 60/50cm