SKILL - Toes to Bar
3 sets of:
Toes to Bar x 6-8 reps
Rest 30 seconds
30 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 2 minutes
Toes to Bar x 6-8 reps
Rest 30 seconds
30 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 2 minutes
Metcon - “Sugar Daddy”
21-15-9
21-15-9
Dead Lifts, 100/60 kg
Ab Mat
Ab Mat
400m Run after each round
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