WOD CFRP 30/06

SKILL -  Power Snatch

WOD

FITNESS

POR TEMPO

3 séries

10 Power Snatch (35/20kg)

200mts de corrida

3 series

5 Thrusters (40/25kg)

10 Burpees

3 series

10 alternaste jumping lunge

30 Double Under (60 simples)