WOD CFRP 20/06

Postado por Coach Armando,

Warm Up:

3 rounds of:
Good Mornings x 6-8 reps 
Ring Rows x 8-10 reps 
Side Planks x 30 seconds each side
Rest 60 seconds


Strenght:
Front Squat

4×2 @ 80%
1×6 @ 70%

Metcon: AMRAP 15min.

"FRAN"