WOD CFRP 18/06

Postado por Coach Armando,

Super Set

3 Rounds of:
Deadlift x 6-8 reps
Rest 60 seg
Bench Press x 8-10 reps
Rest 60 seg
Plank whith Knee to Elbows x 45-60 seg.
Rest 60 seg

METCON (AMRAP 12min.)

200m Run

10 Push Ups

15 KTB Swing (24/16kg)

20 Air Squat