WOD CFRP 03/06

Postado por Coach Armando.

Bom Dia Galera!

Vamos aos WODs,

Part 1:

3′ Pull Up

2′ Abmat

1′ D.U

Rest 1′

3′ D.U

2′ Pull Up

1′ Abmat

Rest 1′

3′ Abmat

2′ D.U

1′ Pull Up

Part 2:
Climb the Ladder for 15 mins:
5 Wall Balls (20/10lbs)
5 Deadlifts (80/50kg)
10 Wall Balls
5 Deadlifts
15 Wall Balls
5 Deadlifts
20 Wall Balls
5 Deadlifts
25 Wall Balls
5 Deadlifts