WOD CFRP 06/06

Postado por Coach Armando
5 Rounds of:
Deadlift 6 reps
Ring Dips 6 reps
Rest as needed

WOD
3 rounds of:
Double-Unders x 40 reps
400 Meter Run
24/16 kg Kettlebell Swing  21 reps
Pull Ups 12 reps

Time Cap. 21min.