CROSSFIT RIBEIRÃO

WOD SEGUNDA FEIRA 09/06

SKILL/STRENGTH

EMOM 7Min:

1 POWER SNATCH

1 HANG POWER SNATCH

2 OHS

WOD:

18` AMRAP

 6 OHS(50/35Kg)

9 BOX JUMP(50/60Cm)

12 BURPEES OVER BAR

15 KB SWING(24/16KG)