CROSSFIT RIBEIRÃO

QUINTA FEIRA 29/05

STRENGTH: STRICT PULL UP 

4 - 3 - 2 - 1 

BACK SQUAT

8 - 6 - 4 - 2

SKILL: SUMO DEADLIFT HIGH PULL - SDHP

WOD

21 - 15 - 9 - 6 - 3

SDHP(50/30Kg)

TOES TO BAR