CROSSFIT RIBEIRÃO

WOD 30/04 QUARTA FEIRA

WARM UP:

3 ROUNDS OF:

20 POLICHINELOS

10 SUPERMANS

5 CANOINHAS

SKILL/STRENGTH: SUMO DEADLIFT

5 - 4 - 3 

DEADLIFT

6 - 4 - 2

WOD:

3 a 5 ROUNDS OF:

30 WALL BALL(20/10Lbs)

ROW 30 Calorias