WOD CFRP 11/04

Warm Up - 3 rounds

200m Run

20 Hand Release Push Ups

20 Hollow Rocks

20 Renegade Rows 15/25lbs

Skill - Dumbell Snatch

WOD 

5 Rounds of:

3 Dead lift (100/50kg)

20 DB Snatch (20/40lbs)