CROSSFIT RIBEIRÃO

WOD TERÇA FEIRA 18/03

SKILL AND STRENGTH: OVER HEAD SQUAT

5 - 5 - 4 - 3 - 3 

WOD:

50 D.U

21 - 15 - 9
DB THRUSTER(50/25Lbs)
BURPEE
PULL UP
50 D.U.