QUARTA FEIRA 19/03

                      

                             WOD QUARTA FEIRA 19/03

                     SKILL-CLEAN /JERK


WOD - FOR TIME
 -20 CLEAN/JERK40/25                  
-400m RUN
-30WALL BALL
-200m RUN  
-30 BOX JUMP
-400m RUN
-30 BURPEE PULL UPS (BURPEE INIC) 
-200m RUN
-20 CLEAN JERK
-400m  RUN