Strength - EMOM 10min.
Deadlift - 3 reps
Metcon (Time)
10 Shoulder to Overhead (40/25)
20 Pull Up
30 Push up
40 Sit Up
50 Air Squat
40 Sit Up
30 Push up
20 Pull Up
10 Shoulder to Overhead (40/25)
20 Pull Up
30 Push up
40 Sit Up
50 Air Squat
40 Sit Up
30 Push up
20 Pull Up
10 Shoulder to Overhead (40/25)
25 Min Time Cap
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