WOD CFRP 26/03

Warm-up:
EMOM 5min
5 Wall balls
5 Sit ups

Tech: Thruster (PVC)

Part 1:
Thruster
EMON 10 mins  3reps

Part 2:
For time:
18-15-12-9-6-3
Thruster RX(40/30kg) L2(30/20kg)
Burpees