CROSSFIT RIBEIRÃO

WOD 21/03 SEXTA FEIRA

SKILL: MUSCLE-UPS

Workout 14.4

14 minute AMRAP:

60-calorie row 

50 toes-to-bars

40 wall-ball shots, 20 / 14 lb.

30 cleans, 135 / 95 lb.(62/44Kg)

20 muscle-ups