WOD 12/03

                                                     W O D 12/03  


            A)  3 ROUNDS OF 

           -400M RUN
           -1 MIN REST  
         
          -STRENGHT 
           DEAD LIFT  
           6-6-6-6          

           B) 10 ROUNDS OF
    
           -200M ROW
           -20AB MATS