WOD 13/03

                             WOD 13/03 QUINTA FEIRA 

WARM UP 

10 1/2 BURPEES

20 JUMPING LUNGES

10 1/2 BURPEES

20 MOUNTAIN CLIMBED

10 1/2 BURPEES 

STRENGHT: FRONT SQUAT

3.3.3.@ 85%

WOD:

10 9 8 7 6 5 4 3 2 1

KB SWING (24/16KG)

BURPEE BOX JUMP

V-UPS