CROSSFIT RIBEIRÃO

WOD 09/01 QUINTA FEIRA

Skill: SDHP

5 x 5 

GHD Back Extension 20/10kg

3 x 10

WOD AMRAP 12 min

5 strict pull ups

5 Press (42/24kg)

30 front loaded reverse lunges / recuo com carga frontal (42/24kg)