WOD 28/12

WOD

Teams of three for time:
1500 meter Row
150 Box jumps 60/40cm
1500 meter Row
150 Kettle bell swings 20/12kg
1500 meter Row
150 Wall balls 20/10 lbs

OR as an individual

500 meter Row
50 Box jumps
500 meter Row
50 Kettle bell swings
500 meter Row
50 Wall balls