WOD 30/12

WOD  Pirâmide Crescente

1-250m Row
2 Dead Lift (PC)
3 DB Thrusters (35/20lbs)
4 Burpee Box Jumps (50/40cm)
5 C2B Pullups
6 Jumping Lunges 
7 KBT Swings (20/12kg)
8 SDHP w/ KTB (20/12)
9 Toes to Bar / V-ups
10 DB Walking Lunges (55/35)
11 HR Push Ups
12 Renegade Rows (35/20lbs)