WOD 27/12

Strength:

1) Back squat: 8 - 8 - 8 - 8

2) Front squat: 5 - 5 - 5

WOD

 ”Helen” w/  double-unders

3 rounds for time of:

100 double-unders or 200 singles

21 KB swings 24/16kg

12 pull-ups

*15 minute time cap