CROSSFIT RIBEIRÃO

WOD 27/11 QUARTA FEIRA

Skill: Kipping Toes to Bar or Knee to Elbows

Wod 'FRAN RAP": 18min.

3 Thrusters (40/25kg)
3 Pull Ups...

5 Thrusters
5 Pull Ups

7,9,11…etc. add 2 reps each round.

CORE: 30reps Barbell Roll Outs (40/25kg)