CROSSFIT RIBEIRÃO

Postado por Coach Armando.

WOD 30/10

           

Ginastic Skill

A.  3 rounds of:

^{10 Burpee box jump (50/40cm)}

^{25 Kettle bell swings (20/16kg)}

B. 50-40-30-20-10

^{Double-unders  2X singles}

^Sit-ups

^{C. 3 rounds of:}

^{3 Wall Climb}

^{30seg.  L-Sit}