CROSSFIT RIBEIRÃO

Postado por Coach Armando.

WOD 31/10

1000m Row (Time)

Max Effort 1000m Row

– Three minute rest –

1000m Row (Time)

Max Effort 1000m Row

– Then –

Metcon (Time)

7 rounds

                                                      7 Overhead Squat (50/30kg) (30/15kg iniciante)

7 Toes to Bar

SKILL

Pistols