Sem muitas palavras, só VAIIIII...
WOD
Strength:
4 Rounds of:
8 reps DB Bench Press (1/2 body weigth)
10 reps Pendlay Row(1/2 body weigth)
Rest 1'30''entre os rounds.
Amrap 12'
Fitness:
6 Deadlifts(115/85lbs)
8 dips na caixa
10 Alternate Jumping lunge
Performance
8 Deadlifts(185/125lbs)
10 ring dips
12 Alternate Pistols
Bom treino e Tchau querida!!!!
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