WOD CFRP 15/04 Sexta feira

Postado por Coach Kaka.... He he he

Dica do dia: MEIÃO!!!

Wod

EMOM 10min:

Even: 1 Rope Climb RX - leg less

Odd: 12 Box Jump(70/60cm)(50/40cm)

Rest 3 min

5 Rounds of:

5 Deadlifts(@75%)

15 Toes to bar(knee to elbow)

30 Abmats

Time cap: 15min.