WOD CFRP 04/04 segunda-feira

Postado por Coach Armando 

Técnica

EMOM x 9'

2 Clean

WOD 

3 rounds, each for time of:
4 jerks
5 front squats
6 power cleans
40 pull-ups
50 push-ups
60 sit-ups 

Rest 3 minutes between rounds. 

Mulheres 95/75lbs

Homens 135/95

Time Cap 30'