WOD CFRP 18/02 Quinta feira

Bom dia CrossFitters, tragam seus meiões hoje... fica a dica!!!

WOD

Hang Power Snatch - Unbroken

10 - 10 - 10

Fot time:

3 Rope Climb (scale 12 Jumping Pull Ups)

9 Man Makers(45/30) (scale 35/20)

27 KB Swing(24/16kg) (scale 16/12kg)

2 Rope Climb (scale 9 Jumping Pull Ups)

6 Man Makers

18 KB Swing

1 Rope Climb (scale 6 Jumping Pull Ups)

3 Man Makers

9 KB Swing

Time Cap 17min.

Bom Treino!