WOD CFRP 11/02

Postado por Coach Armando

Bom dia Galera!!

TÉCNICA

FITNESS

Double unders

 

PERFORMANCE

Flight simulator

• Complete for time:

  5 unbroken double unders
  10 unbroken double unders
  15 unbroken double unders
  20 unbroken double unders
  25 unbroken double unders
  30 unbroken double unders
  35 unbroken double unders
  40 unbroken double unders
  45 unbroken double unders
  50 unbroken double unders
  45 unbroken double unders
  40 unbroken double unders
  35 unbroken double unders
  30 unbroken double unders
  25 unbroken double unders
  20 unbroken double unders
  15 unbroken double unders
  10 unbroken double unders
  5 unbroken double unders

• Obs: Você deve parar entre as séries. Você não pode saltar single-unders entre as séries. Time Cap é de 15 minutos.


  PERFORMANCE/FITNESS
  Por tempo
  200m de corrida
  25 Wall ball 20/14#
  25 Burpee
  300m de corrida
  20 Wall ball
  20 Burpee
  400m de corrida
  15 Wall ball
  15 Burpee