WOD CFRP 28/10 Quarta feira

Bom dia CrossFitters, hoje será o terceiro WOD do nosso torneio interno.

Strength: 
Bench Press 8 - 6 - 4 - 2
Rest 60-90seg.
Pendley Row 12 - 10 - 8  - 6
Rest 60-90seg.

WOD 3 - AMRAP 10min:

RX

5 shoulder to overhead 50 / 35kg

10 deadlift 50 / 35kg

15 box jump over 60 / 50cm

SCALE/OVER 40

5 shoulder to overhead 40 / 25kg

10 deadlift 40 / 25kg

15 box jump over 50 / 40cm