Wod CFRP 24/09 Quinta feira

Bom dia CrossFitters.

Strength: Deadlift

6 - 4 - 4 - 2

Rest 30"

Ring Dip 

10 - 8 - 8 - 6

Rest 2'

 

Wod Diane

21-15 - 9

Deadlift (100/60kg)(70/40kg)

HSPU (push up hand release) 

Time cap 12min

Bom treino!