WOD CFRP 22/09 Terça feira

Bom dia CrossFitters!

Unidade 1:

4 Rounds for time:

1 Squat Clean
1 Hang Squat Clean
2 Front Squat
3 Jerks

90'' rest entre as séries

WOD:

EMOM 20 min:

4 rounds of: :45 on/:15 off

1. Max reps of Thruster 40/25kg
2. Max reps of Box Jump
3. Max reps of Pull Up
4. Max reps of Russian KBS, 24/16kg
5. Rest 

Unidade 2:

Técnica:

TGU - Turkish Get Up

3 rounds for time:

TGU x 6 reps (3 para cada lado)
Front Squat (50/35kg) (40/25kg) x 10 reps
KBS (24/16kg) (16/8kg) x 10 reps

WOD:

EMOM 20 min:

4 rounds of: :45 on/:15 off

1. Max reps of Thruster 40/25kg
2. Max reps of Box Jump
3. Max reps of Pull Up
4. Max reps of Russian KBS, 24/16kg
5. Rest 

Bom treino!