WOD CFRP 18/09

Postado por Coach Armando

Back Squat:

5-3-1-5-3-1 reps (climbing)

70%, 80%, 90%, 75%, 85%, 100%

WOD

Fitness

21-15-9 reps

Front Squat (40/25kg)

Knees to High

Push Up

Performance

21-15-9 reps

Front Squat (70/45kg)

Toes to Bar

Push Up