WOD CFRP 14/09

Postado por Coach Armando

BOM DIA Galera!!!

FITNESS

Deadlift

5x6reps

Pausa 2′

PERFORMANCE

Deadlift

2×6@60%

1×4@70%

1×2@80-90%

3×1@mais pesado possível

Pausa 2′

• FITNESS
• 12′ AMRAP
• 4 Thrusters 40/25kg
• 6 Pull up/Ring row
• 8 Burpees

• PERFORMANCE
• 4 séries por tempo
• 5 Thrusters 60/40kg
• 5 Bar muscle up/ C2B Pull Ups
• 5 Burpees over the bar
• Time Cap 12min.