WOD CFRP 30/07 Quinta feira

Wod

Mobility joelho

Skill: Pistol

5' Amrap of:

30 KB Swing russo

20 Pistols

10 Toes To bar

Rest 3'

4' Amrap of:

30 KB Swing russo

20 Pistols

10 Toes To bar

Rest 3'

3' Amrap of:

30 KB Swing russo

20 Pistols

10 Toes To bar

Obs. Score o máx. De reps de cada round.