Wod CFRP 28/07 Terça Feira

IBom dia.

Wod

Strength: Shoulder Press

5 - 5 - 3 - 3

KELEN(Kelly+Helen)

1 round Kelly

2 rounds Helen

1 round Kelly

Kelly 

400m Run

30 box jumps(60/50cm)

30 wall balls(20/12Lbs)

Helen

400m Run

21 KB Swing(24/16kg)

12 pull ups

Bom treino.