WOD CFRP 15/05

Postado por Coach Armando

Strength:

Back Squat

*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 80-85%
Rest 2 minutes between sets.

WOD: AMRAP x 20min:

SCALED: “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

RX: “Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups